If you work behind a computer or live like a geek I think the following video could be helpful. Dr. Weil talks about diets, energy drinks, milk, vitamins, the importance of Vitamin D, fish oil, cell phone use, eye problems, teas, dark chocolate benefits and much more.
When you are young you think you can eat and drink whatever because you feel good, but your lack of good health decisions will start to show up in your mid-late 30’s and really in your 40’s. Health should be a priority for us all. You don’t really have to watch this video, you can just listen as you work.